How to Meal Prep for a Family of 4 in Just 2 Hours

Meal prepping doesn’t have to take all Sunday. With the right strategy, you can knock out a week’s worth of meals in about the time it takes to watch a movie.

The Strategy

1. The ‘Big Five’: Choose 5 main ingredients to mix and match.
2. Sheet Pan Rotation: Use the oven to cook multiple components at once.
3. Double Up: Always cook more protein than you think you need.

The Plan

• Proteins: Roasted Chicken, Hard-boiled Eggs.
• Carbs: Quinoa, Sweet Potatoes.
• Veggies: Sautéed Kale, Roasted Broccoli.